I keep meaning to check my resting HR first thing in the AM. Maybe if I post this I will actually get it done. If I have time maybe I'll run on the treadmill to check these other numbers as well.
Last Year's HR stuff
I'm just going to add on to this post.
I woke up at 4AM not sure why, was dehydrated, so I went down to get some water. Figured I'd put on the HR monitor and go back to sleep. I haven't looked at the graph yet. Should be interesting. Average was 50, Max was 90.
Okay. Looked at the graph all the spikes were me hitting the snooze. Ha Ha. Lowest reading was 45.
Still need to add the treadmill test.
2 comments:
I just took my resting HR right now and it is still 56 BPM. That was the same number I listed as my resting when you posted that HR stuff last year. I have hit the glass ceiling (floor) What ever it is when you can't go lower. I'm done, I may just give it up.
Edited the original post. FYI
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