Training Links & Videos

Swimming:

Gerry Rodrigues. His website is tower26.com

Here is a link to one of his talks, it is broken into pieces A-L.

The camera guy make make you crazy to start out, but it settles in, stick with it.

How to become a better triathlete swimmer Part A of A-L

Swimming with Ankle Bands

Here are some thoughts on strength training from Wayne A. McCauley.

Here is a link to a Swiss Website, Limmat Sharks Zurich. Everything from Video analysis of pros to training suggestions.

Dave Scott. What I like about this video most is showing the catch with swim bands. Also that he makes the  point that most of us aren’t going to be able to make that catch with a 180 degree angle.

Secret Swim Tips from “TheRaceClub”.

TheRaceClub Swim Technique

Jim Richardson  Swim Clinc.

Good Stretch Cord Exercises.

Some interesting points in his talk here, but edited so much you don’t get full explanations.

Some good articles in the “Articles Archive” on the side of this Masters Swimming Page.

Ben Greenfield’s Swim tips on Trifuel

Leg Drag, Explanation of and how to strengthen to get rid of it.

Decrease Drag in freestyle

Triathlete Magazine, Conquer your swim weakness