A goal without a plan is a wish.

You will remain the same person, before, during and after the race. So the result, no matter how important, will not define you. The journey is what matters. - Chrissie Wellington

Success isn't permanent & failure isn't fatal. -Mike Ditka

"You can't build a reputation on what you are going to do." - Henry Ford

Don’t be upset with the results you didn't get from the workout you didn't do!

Every human being is the author of his own health or disease. Swami Sivananda

Some say "I can". Others say "I can't". Both manage to be correct.

Anyone who ever gave you confidence, you owe them a lot. Truman Capote

“Never try to be better than someone else. Learn from others, and try to be the best you can be."  John Wooden 

Genetics loads the gun. Lifestyle pulls the trigger. 

An ounce of action is worth a ton of theory. Ralph Waldo Emerson

If it is important to you, you will find a way.
If not, you will find an excuse.

If you always put limits on what you can do, phyiscal or anything else, it will spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. -Bruce Lee

‘A man grows most tired while standing still.’ -Chinese proverb

‘There are two mistakes one can make along the road to truth…not going all the way, and not starting.’ -Buddha

True happiness comes from production, not consumption

Everyone has the same 24 hours a day, it is what you do with it that is important. 

Obsessed is just a word the lazy use to describe the dedicated

 Under-train and you won't make the finish line.
Over-train and you won't make the starting line.

“You can’t wait for inspiration. You have to go after it with a club.” - Jack London

‘Habits are at first cobwebs, then cables.’ ~ Spanish Proverb

‘We don’t stop playing because we grow old; we grow old because we stop playing.’ ~ George Bernard Shaw

Celebrate any Progress.
Don't wait to get perfect.
~Ann McGee Cooper

Your ability to generate power is directly proportional to your ability to relax.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
~Marianne Williamson for Nelson Mandela's Speech