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"If you believe you can, and believe it strongly enough, you'll be amazed at what you can do." -- Nido Qubein

A goal without a plan is a wish.

Don’t be upset with the results you didn't get from the workout you didn't do!

Every human being is the author of his own health or disease. ~Swami Sivananda

Some say "I can". Others say "I can't". Both manage to be correct.

Genetics loads the gun. Lifestyle pulls the trigger.

Success isn't permanent & failure isn't fatal. -Mike Ditka

Followers

Jersey Shore Kickoff Sprint May 12th

Columbia Triathlon May 19th '13

Newfound Lake Triathlon June 1-2

Mont-Tremblant 70.3 June 21st

Kinzua Country Tango Aug 4th

Timberman 70.3 Aug 18th

Sprint Splash 'n Spin Aug 18th

Rev 3 Old Orchard Beach Aug 25th

Pumpkinman Tri Sept 7&8

Skylands Tri Sept 8th

Buckman Triathlon Sept 15th

Mountaineer Triathlons Sept 22nd

NYC Marathon Nov 3rd

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