I ran 3 miles after work. For the first mile or so I thought about every single step. Analyzing how it all felt. It did feel odd, but eventually I was warmed up and I just ran easy. 3 miles in 26:20.
I guess what still feels odd is my right calf and my left hamstring. Not sure what to make of that.
All that matters is no pain, no muscle spasms and I have full range of motion.
So I went to Masters Swimming as well. It went well but I bailed out after about 50 minutes. We weren't even being pushed hard tonight. It was just that my right calf was heading towards a cramp. Sometimes I can feel those for a few days, I don't need that right now.
Kind of lame I know but I'll get back to working hard soon.
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