Volume 5: What to do Wednesday, when there's no Yoga.

Wed Day 5: Early wakeup, Get into the pool at 6 and drill for 30 minutes. Then it was a pyramid. 100, 200, 300, 400m and I was plenty slow but I’m not going to complain. It’s nice to be back in the water.

As I was walking to work from Penn Station in the city, I could really feel the fatigue in my legs. They don’t hurt, they are just tired. They felt much better when I went out at lunch.

The evening workout. Some Weights and Core Training. This really needs to get back to being a 5 days a week thing. It was amazing to feel the difference after just 3 weeks. I want to feel like that at Mooseman.