Friday night I wanted to bike for about 2 hours.
I stay focused on staying in my Zone 2 HR Range. 132-145. Well more like the top of my Zone 2 HR range. About 50 minutes in I start to realize that my legs are shot. The weight lifting the previous night I'm sure is the reason. The result of this is my cadence is low and my HR was starting to hang out around 135.
I bailed out at 1:20:00. As I was questioning whether this was actually effective training or just a waste of time.
What do you think?
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