Wednesday, October 15, 2008

Track Workout 9..... OUCH

Today I got to find out just how much I left out on the course Sunday.

1200m= 5:23 (4:53 2 weeks ago)
800m= 3:16 (3:06 2 weeks ago)
400m= 1:23 (even with 2 weeks ago)..... But wait, we do it again.

1200m= 4:51 (4:53 2 weeks ago)
800m= 3:32 oh yeah, I'm hurtin now.
400m= 2:04 LOL nice right!

The guys then did a 200m, I took about 4 strides and quit. I was going to do some damage if I continued. I decided to live and fight another day. I kept expecting this to happen at my race the other day. I'm glad it waited until today.

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