Track workout 11

Low 40s'. About 1.5 miles of warmup. .7 mile cool down.
Legs are still sore enough that I didn't ever push into all out mode. Max HR was 185. All the runs were quite comfortable, not sure that's the point of track workouts... still a good workout tho'.

400m - 1:42
800m - 3:29

400m - 1:35
800m - 3:14

400m - 1:32
800m - 3:14

400m 1:31
800m 3:20