So I've been dealing with my adductors being sore for the last 2 weeks. Initially I was blaming my over the top Saturday workout almost 2 weeks ago. Although I couldn't figure out why just my adductors. Well I think I figured it out.
It's the squat machine at the weight room. I had increased weight on this machine quite a bit and obviously just because my quads can push it, the secondary muscle groups were not ready for it. (sets of 15). Unfortunately I didn't realize this until today, I kind of beat them up again at the weight room last night, unknowingly. Hopefully I'm right about this and I can get back on track with my running.
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