Couple issues today:
Hip flexors are still an issue. My acceleration still stinks as a result and I don't feel I'm really pushing top speed. My HR graph reflects that as well.
It's really windy! But it's a much warmer day than last week. Which was nice.
OK. Enough excuses, here is the workout and results.
1200m 5:06
800m 3:06
400 1:23
1200m 4:45
800m 3:11
400m 1:33
No comments:
Post a Comment