Really starting to get a feel for the torso rotation and arm stroke.
Getting your hip out of the way is key. Otherwise you pull wide and your legs will likely sway to the sides.
Still need to work on finishing the stroke strong and quick. I feel that's where muscle strength is needed. I could stand to put some more time in with weights. Of course a ton of laps would help too.
The kick is improving. During the kick board drill my feet were actually doing what they were supposed to. If I would have continued for more than 2 laps, my calf would have cramped up tho'.
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