To see an example of good running technique. Notice that he is NOT landing on his heels or his toes. His foot is flat at footstrike.
Click here to watch Video
You can use your arrow keys to frame by frame the playback.
Having no experience running I was curious what Proper technique was. Sadly I'm not sure I'm able to determine if I'm even close to this. Might be interesting to video tape running on the treadmill to compare.
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That should keep you busy!
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