I decided I'd look to see how many workouts I got in. 15 workouts but I was sick for a few days early in the month. I should probably write a training schedule for July and try to stick to it. I'll let you know how that goes.
I did 16. I don't think that is too bad. I probably should have been 18 to 20. But 16 means at least three days a week, sometimes 4. July Especially August, I should be 5 a week. This should be 20 or 21 workouts in a month.
The real problem is in August I need to be doing bricks and still do something 5 days a week, so it really ends up being seven workouts a week.
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I did 16. I don't think that is too bad. I probably should have been 18 to 20. But 16 means at least three days a week, sometimes 4. July Especially August, I should be 5 a week. This should be 20 or 21 workouts in a month.
The real problem is in August I need to be doing bricks and still do something 5 days a week, so it really ends up being seven workouts a week.
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