I was hoping to run outdoors today but I was rained out. So I fired up the treadmill and varied the incline often. I was keeping close track of my HR. So on the biggest inclines I would only be doing a quick walk. Although even when I flattened out I never pushed over 12 minute mile pace.
The good news is by watching my HR I was able to cover 6.5 miles in 90 minutes and was never out of breath the entire time.
Running conditions were rough. 90 degrees, 100% humidity. I couldn't have been more soaked even if I jumped into a pool.
What's the suggested workout volume a week before a race? I figure my toughest day this week will be my swim class.
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