By the way Casey, good job. I ran 8.00 mile/pace on the 4th of July for only 3.1 miles. Not sure if I could have held for 5.Thursday, July 12, 2007
Here is the chart again. Looks like Casey & Shawn are trying to drive us to the good pace. The only thing I am not sure about is the canoe pace. Now that I see it, it looks too slow, but I lack a real reference point. Remember, Good is a set pace, Not as Good is 25% slower.
By the way Casey, good job. I ran 8.00 mile/pace on the 4th of July for only 3.1 miles. Not sure if I could have held for 5.
By the way Casey, good job. I ran 8.00 mile/pace on the 4th of July for only 3.1 miles. Not sure if I could have held for 5.
Subscribe to:
Post Comments (Atom)
1 comment:
What I failed to mention before was that I finished 8 miles last Sunday with a 8.5 minute/mile pace. This is why I will consider anything under 2 hours, or around a 9 min/mile pace a success for the whole 13.
Post a Comment