Sometimes training takes a back seat

Mar 1^st: PM Yoga, Abs, Pushups

Mar 2^nd: PM Abs

Mar 3^rd: AM Bike 15 miles, PM 3 mile Treadmill Run Intervals. Abs, Pushups

Mar 4^th: PM swim 2000m

Mar 5^th: Movie night “Alice @ IMAX 3D”

Mar 6^th: AM Hill Run w/ Todd 6.5 miles, PM Swim w/ Genine 2800m

Mar 7^th: PM Bike outdoors 26.5miles. PM Abs

Mar 8^th: PM Yoga

Mar 9^th: AM Run 6.5 miles w/Todd run from Y 3 loops. PM swim 3000m

Mar 10t:

Mar 11^th: Fly to Florida

Mar 12^th:

Mar 13^th: Golf

Mar 14^th: 5k Trail run in Florida. 22:11. Lungs aren’t happy with me

Mar 15^th:

Mar 16^th: Golf in Florida, Fly back to NJ. Lost my voice

Mar 17^th: No voice. Lungs are still a bit of a mess. Some Abs

Mar 18^th: Lungs still bad. PM Swim 2200m

Totals:

Swim: 9,000

Bike: 41.5 miles

Run: 19 miles

Abs: 5

Yoga: 2