Matt's February Totals

It didn't feel as focused as I was in January but I'm not disappointed with the totals. The diet finally fell into place and the weight is falling off. I've also added core work to the mix without being totally obsessive about it. Then of course the two 4 mile races has brought my attention back to trying to run fast.

Feb 1^st: 2500m swim 6AM. Terrible swim. I’m going to blame the tough weekend of workouts. Maybe Monday AM swim is a bad idea.

Yoga in the Evening

Feb 2^nd: AM Bike 17.5 miles before work. Legs are tired.

PM Swim w/ Genine and Alexis 2550. Good swim 6x100 1:38s-1:40s

Feb 3^rd: PM Run 4 miles. Petsmart run. Easy.

Feb 4^th: PM Abs… sort of, my core needs work.

Feb 5^th: AM Swim w/ Maija 2400m. Good swim. Not awesome but good.

Feb 6^th: Day off. Meant to do Abs at some point. Painted all day tho’.

Feb 7^th: Day off. More painting.

Feb 8^th: AM Swim 2200m. PM Yoga

Feb 9^th: Bike Fit

Feb 10^th: Snowstorm, Paint 2 rooms in the house

Feb 11^th: PM Bike 15.5 miles trainer. New setup became uncomfortable at about 45 min.

Feb 12^th: ABS. Not sure I should call this a workout day…. weak

Feb 13^th: Swim 3000m. Mostly 100’s.

Feb 14^th: Swim 2500m. Mostly pull. Was going to bike ended up doing ABS.

Feb 15^th: Afternoon Run 4 miles Hills loop. PM Bike 15 miles. PM Yoga

Feb 16^th: PM Swim 2000m, PM ABS

Feb 17^th: PM Bike 15 miles. Legs are tired.

Feb 18^th: AM Swim 2200m, PM Run 5K, PM Bike 8.5 mile spin. Low Calorie Day, Legs were barely there for the bike.

Feb 19^th: DAY OFF.

Feb 20^th: 4 miler Central Park Run. Abs. 5x10 Pushups

Feb 21^st: Noon: run 4 miles. Afternoon swim 2900m. Core/Low Back, 5x10 Pushups

Feb 22^nd: AM 14 mile Bike, PM Yoga, Abs, 5x10 pushups

Feb 23^rd: AM Run Treadmill Intervals 3.5 miles, PM 2500m Swim. Planks

Feb 24^th: PM Run 6 miles HR under 160 trying to keep it closer to 150.

Feb 25^th: PM Bike 17 miles, Planks and crunches

Feb 26^th: PM Equinox Gym NYC IntenSati

Feb 27^th: Walk/Stretch go to Brooklyn

Feb 28^th: Prospect Park 4 miler 29:11. 7:17 min/mile

Totals:

Swim: 24,750m

Bike: 102.5 miles

Run: 32.5 Miles

Abs: 9

Yoga: 4

IntenSati: 1

Year totals

Swim: 53,450m

Bike: 225.0 miles

Run: 77.5 miles

Abs: 9

Yoga: 6