Finally! Here I am in week 4 of my marathon training schedule and I've finally run more than 8 miles. (I missed the week 1&2 long runs). The run went really well. I ran on the canal towpath which means it was about as flat as you can get and a nice soft trail. (no pavement). I ran with Adam (from Bloomingdales) and Maija. So the 2 hours didn't feel like 2 hours at all.
The frustrating part is this. After the run, I was trying to be good by doing stretches. Well I when I tried to do one of them, I knocked my back out of alignment again. My left hamstring and glute are back to being cramped again. Arrgh! It's Driving me nuts!
1 comment:
Nice run! Sorry to hear about the back....
Today is brought to you by the letter 'AAARRRRRRRRGGGHHHH"
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