Matt's April Totals

Apr 1st: AM Run 4.8 miles, ABS, PM Swim 2,500
Apr 2nd: Day off
Apr 3rd: AM 10K Central Park Race in 47:19. Afternoon 26.5 mile Bike, 1500m Swim
Apr 4th: Bike 26 miles
Apr 5th: PM Run 6 miles, Yoga
Apr 6th: Swim Lesson. 1000m?
Apr 7th: Masters Swim 1500m
Apr 8th: Day off
Apr 9th: PM Swim 1500
Apr 10th: Afternoon Bike w/ Genine and Maija 3x25 intervals 41 miles.
Apr 11th: 4 Mile Central Park Run as One, Afternoon 2500m Swim
Apr 12th: Yoga
Apr 13th: AM Run 6.6 miles, Swim Lesson around 1500m
Apr 14th: PM Bike Trainer 10 miles, Masters Swim around 2000m
Apr 15th: AM Track workout 4.25 miles total. w/u, 6x400, cd
Apr 16th: PM 4 mile easy run then right to the pool, 2500m
Apr 17th: 34 mile bike Cold/windy
Apr 18th: 4 mile Central Park Run for the parks, 27 miles on the bike trainer.
Apr 19th: Right foot is unhappy as is side of my calf. PM Yoga
Apr 20th: Had to cancel AM run because of foot. PM Swim Lesson 1500m
Apr 21st: PM Masters Swim 3100m. (really good swim night)
Apr 22nd: Day Off. AM Bad foot still, missed Track workout.
Apr 23rd: PM Swim 3000m a ton of pull held 1:40 pace with the buoy.
Apr 24th: AM Run 6 miles. Right foot is at 80% didn’t have a problem running on it. Bike 17 miles Buckman course.
Apr 25th: Afternoon Swim 3150m
Apr 26th: Yoga
Apr 27th: AM Run Hills Loop 4.35 miles. PM Swim Lesson. All drill with fins I’m not going to count any of it in the total.
Apr 28th: AM Yoga/Stretch, PM Masters Swim 2500m, Abs
Apr 29th: AM Track 5 miles. 1600 6:42, 800 3;15 , 400 1:27, PM Abs
Apr 30th: Day Off, PM Abs

Totals:
Swim: 29,750 (14 workouts)
Bike: 181.5 (7 workouts)
Run: 55.25 miles (11 workouts)
Abs: 4
Yoga: 4
IntenSati:


Year totals
Swim: 99,000m
Bike: 530.6 miles
Run: 160.4 miles
Abs: 22
Yoga: 13