Matt's March Totals

Mar 1^st: PM Yoga, Abs, Pushups

Mar 2^nd: PM Abs

Mar 3^rd: AM Bike 15 miles, PM 3 mile Treadmill Run Intervals. Abs, Pushups

Mar 4^th: PM swim 2000m

Mar 5^th: Movie night “Alice @ IMAX 3D”

Mar 6^th: AM Hill Run w/ Todd 6.5 miles, PM Swim w/ Genine 2800m

Mar 7^th: PM Bike outdoors 26.5miles. PM Abs

Mar 8^th: PM Yoga

Mar 9^th: AM Run 6.5 miles w/Todd run from Y 3 loops. PM swim 3000m

Mar 10th: Off

Mar 11^th: Fly to Florida

Mar 12^th: Off

Mar 13^th: Golf

Mar 14^th: 5k Trail run in Florida. 22:11. Lungs aren’t happy with me

Mar 15^th: Off

Mar 16^th: Golf in Florida, Fly back to NJ. Lost my voice

Mar 17^th: No voice. Lungs are still a bit of a mess. Some Abs

Mar 18^th: Lungs still bad. PM Swim 2200m

Mar 19^th: Off

Mar 20^th: 28 mile Bike then directly into the pool for 3000m. Main set 3x500 on 10:00. 8:59, 9:06, 9:10

Mar 21^st: AM 6 mile easy run, afternoon 15.6 mile easy Bike (still sick)

Mar 22^nd: Sick went to the Dr

Mar 23^rd: ABS. Yoga at home. Lunges

Mar 24^th: Run 3 miles easy

Mar 25^th: Swim 3000m

Mar 26^th: OFF

Mar 27^th: 39 mile bike, ABS

Mar 28^th: Run 4 Mile Central Park Race

Mar 29^th: PM Yoga

Mar 30^th: ABS, Swim 2800m

Mar 31^st: ABS

Totals:

Swim: 17,800

Bike: 124.1 miles

Run: 32 miles

Abs: 9

Yoga: 3

IntenSati:

Year totals

Swim: 69,250m

Bike: 349.1 miles

Run: 109.5 miles

Abs: 18