April Volume is looking good

Apr 1^st: AM Run 4.8 miles, ABS, PM Swim 2,500

Apr 2^nd: Day off

Apr 3^rd: AM 10K Central Park Race in 47:19. Afternoon 26.5 mile Bike, 1500m Swim

Apr 4^th: Bike 26 miles

Apr 5^th: PM Run 6 miles, Yoga

Apr 6^th: Swim Lesson. 1000m?

Apr 7^th: Masters Swim 1500m

Apr 8^th: Day off

Apr 9^th: PM Swim 1500

Apr 10^th: Afternoon Bike w/ Genine and Maija 3x25 intervals 41 miles.

Apr 11^th: 4 Mile Central Park Run as One, Afternoon 2500m Swim

Apr 12^th: Yoga

Apr 13^th: AM Run 6.6 miles, Swim Lesson around 1500m

Apr 14^th: PM Bike Trainer 10 miles, Masters Swim around 2000m

Apr 15^th: AM Track workout 4.25 miles total. w/u, 6x400, cd. Will likely swim PM

Totals:

Swim: 14,000

Bike: 103.5

Run: 31.9 miles

Abs: 1

Yoga: 2

IntenSati:

Year totals

Swim: 83,250m

Bike: 452.6 miles

Run: 141.4 miles

Abs: 19

Yoga: 11

I need to get back on the Abs workouts. I was seeing some good improvements. Only so much time in a day, tough to fit it all in.