I had to post this video. I've been watching a ton of stuff trying to get the big picture. It's much easier to practice if you understand how it's all supposed to work. I feel this video hits many key points well. Maybe because I've been looking at this stuff so much. You tell me. I liked his comments regarding sprint vs distance swimming, I'd never thought about that at all.
The 2nd one I thought was good because of the exercises.
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