Because it is. If I don't pick it up, it is like a Mack Truck waiting to run me over as I step off the curb around that corner.
Good news is I ran two consecutive days over the weekend. A 50 min run Sat. and a 40 min run yesterday. I don't feel super peppy during the runs , but have little or no pain the days after.
Bad News, pool that I swim at is going to shutdown to be remodeled sometime in the spring. It is owned by a local school district, so they can't tell me when, but it will be down most of the summer (they would hate to plan anything). Looks like Dunkard Creek or the MON River from here on out. Brrrrrr, watch out for the floating fecal matter!
Good News, instead of swimming at my current local pool, I might take a plunge into a master's swim class at WV University. Checking out the times and places today.
I really enjoy the swim classes. It's nice to be with a group of people to train. The feedback from the coach is even better. Unless you get someone who is just telling you what to do then he just counts for you. If that's the case, start asking a ton of questions on form until you get the feedback you need. I guess the coach previous to the one that's at our Y now was very non-verbal.
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Because it is. If I don't pick it up, it is like a Mack Truck waiting to run me over as I step off the curb around that corner.
Good news is I ran two consecutive days over the weekend. A 50 min run Sat. and a 40 min run yesterday. I don't feel super peppy during the runs , but have little or no pain the days after.
Bad News, pool that I swim at is going to shutdown to be remodeled sometime in the spring. It is owned by a local school district, so they can't tell me when, but it will be down most of the summer (they would hate to plan anything). Looks like Dunkard Creek or the MON River from here on out. Brrrrrr, watch out for the floating fecal matter!
Good News, instead of swimming at my current local pool, I might take a plunge into a master's swim class at WV University. Checking out the times and places today.
I really enjoy the swim classes. It's nice to be with a group of people to train. The feedback from the coach is even better. Unless you get someone who is just telling you what to do then he just counts for you. If that's the case, start asking a ton of questions on form until you get the feedback you need. I guess the coach previous to the one that's at our Y now was very non-verbal.
You have that bike put together yet?
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