Check out this Post from July 1
Well I started the Hal Higdon Half Marathon schedule near the beginning of October. I counted 29 workouts in October. Whereas without a plan in September I had 19.
I was much this same way last year when I started the 5K training schedule. I made it part of my day and I got it done.
I'm going to make sure I've got a schedule from here on out. It seems to work for me.
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