Coach is saying that I've got my head position right, which is a good thing to get right. I'm happy with that.
Of course then he says this is what you work on next. The "S" Stroke. Basically you are looking to find still water to move or push against. I'm thinking of it as pulling to the inside then pushing out to the hip.
I'm not sure what all we did tonight. Something like this.
10 minute swim warmup.
1x300
4x100 stroke count/ long glide
4x100 50 free/ 50 any other stroke
4x100 speed
?
?
Kick at side of pool for 30 seconds, then race to other side with as few breaths as possible. This is where my right hamstring cramped up on me and didn't let go.
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