1st half of May Training

May 1^st: AM IntenSati, Afternoon, 17 mile bike Buckman course, PM Abs

May 2^nd: AM 6 mile run from Todd’s house, Massage, Afternoon Abs

May 3^rd: Afternoon Chiropractic, PM Yoga

May 4^th: AM Run YMCA Hill Loop 7.5 miles, PM Swim Lesson, PM Abs

May 5^th: PM Abs, PM Swim 2600m, Test 100m sprint 1:31

May 6^th: AM Track Workout. 5x800, 4.5 miles total distance. Splits 1:36,1:40 each of the first 4. Then 1:41, 1:37 for the 5^th one.

May 7^th: Day Off Drive to Warren

May 8^th: 7.5 mile Run with Jim and Marty, Abs

May 9^th: Drive back to NJ, PM Abs

May 10^th: PM Yoga, Abs

May 11^th: AM YMCA Hill Loop 4x 7.5 miles, PM Abs

May 12^th: PM Swim 2000m, ABS

May 13^th: AM Track workout 8x400 1:31s. 5.5 miles total

May 14^th Day Off Abs

May 15^th: AM Central Park 10K, PM Abs

May 16^th: AM Open Water Swim Practice 2400m, 22 mile bike, Massage, Abs

May 17^th:

Swim: 8000m (3 workout)

Bike: 39 (2 workouts)

Run: 44.75 (7 workouts)

Abs: 12

Yoga: 2

IntenSati: 1

It's been busy so the workouts took a bit of a hit. I'm very much on track with my run training and the core workouts. I said I'd do core everyday and there are many days where it's being done at 10-11 at night but I'm getting it done.