Matt's January workouts and Totals

Jan 1st. 5.5 miles on the original hills loop.
Jan 2nd. 2750m Muscle Builder workout from the book.
Jan 3rd. 2650m workout from the book. 50m short ran out of time.
Jan 4th Yoga
Jan 5th Hockey and Beer
Jan 6th Masters 2200m
Jan 7th 6.25 miles Ballpark loop
Jan 8th Day off
Jan 9th 3200m Force workout from the book.
9 miles on the bike trainer
Jan 10th. 2700m at the pool. Maija’s workout + pushups abs and tricep press
11 miles on the bike trainer
Jan 11th Yoga was canceled. Day off
Jan 12th Bike 9 miles in the morning. Run 4 miles (petsmart loop) 2 easy, 2 hard.
Jan 13th Master Swimming 2750m
Jan 14th 16.5 mile bike in the AM. 6.25 mile run 8:20 avg pace after work.
Jan 15th Day off
Jan 16th 9 miles big hill loop modified to remove big downhills. Then went directly to the pool. 3500m much of that was pull.
http://www.gmap-pedometer.com/?r=3415217
Jan 17th 3200m from the book. 20 mile bike Spinervals ~1:15:00
Jan 18th Yoga in the evening
Jan 19th 5 mile ballpark run. New Sole inserts. Legs felt dead. Managed 8:16 avg
Jan 20th Missed Swim had to move stuff for contractor
Jan 21st. Morning swim 2500m, Work on bike shoe adjustment 30 min.
Jan 22nd After work Train Delay kept us from swimming. Ended up in Princeton
Jan 23rd Drive to Fredonia
Jan 24th. Run 4 miles w/ Jim in Warren. Swim 1700m
Jan 25th Swim 2300m Drive back to NJ
Jan 26th Bike 18 miles on trainer. Right shoe cleat still not set properly…
Jan 27th masters swimming 2700m
Jan 28th 17 miles bike trainer w/ Genine. I think I finally got the right cleat set.
Jan 29th Movie Night: Gran Torino
Jan 30th Bike 24 miles on trainer. Swim 3050m
Jan 31st Run 5 miles. 5 loops of the hill + a bit. My lungs fogged over once I stopped running. Hate that. Bike 18 miles on the trainer. Right Cleat still doesn’t feel right.


Totals to Jan 31th
Swim Total: 35,200m or 21.87 miles
Bike Total: 122.5 miles
Run Total: 45 miles
Yoga: 2