Well I'm excited that I've run 2 days in a row and I don't seem to be any worse for it. I don't seem to have much feel for pace at the moment tho'. I'm pushing harder than I should, fortunately these have been 3-4 mile runs so I've been able to finish the distance.
I do have to say calorie deficit is not fun. I could really feel the difference on my run tonight. It seemed like it was looking for the fuel and it wasn't where it would normally be. It going to take me a week or so to dial in how to do this the right way.
We also went to the Philly Zoo in the morning to see the aviary exhibit which opened recently. You can see my pictures here.
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