This morning was supposed to be 6x400 at 5K pace. I did 3 and decided that was enough to start with. I haven't been doing speed work and I'm kind of jumping into the middle of a training schedule. So I'm being cautious.
The food tracking is helpful. It lets you know when you have an off day. Like Tuesday. I was on track up until we went out to the bar to meet up with some of the Masters Swim friends. This is what my graph looked like after I added in the Guinness I consumed. The good news is even with the crazy balance. I still burned more than I ate for the day.
1 comment:
You exercised after the Guinness, because otherwise the item may still be with you.
Keep it up man, the pounds are running scared.
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