48 degrees, gloves would have been nice.
5x1000 w 200 rest interval.
Run all 5 at the same pace, the last one should hurt if you did the right pace.
4:10
4:05
4:03
4:07
4:05
I probably could have pushed a bit harder. Tough to get your splits when it's so dark you can't read your watch.
1 comment:
i need either strap on a jet engine or sneak some lead into your shoes.. =o) thx for posting times, sb!
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