4:45 AM Alarm goes off. I really didn't feel like getting up. 5AM alarm goes off again...
OK, I've gotta do this.
5:45 AM... Armando,Maija, Todd, Bob, and I are at the track.
Armando has the Half Iron Saturday, the rest of us are doing the Buckman Sprint on Sunday. So it was a pace workout. I probably ran the first set too hard.
8 x 400m @ 10K pace with 200m rest interval
1:42, 1:40, 1:40, 1:38, 1:37, 1:34, 1:35, 1:30
400m rest interval
4 x 200m all out with 200m rest interval
:40, :41, :38, :38
It will be interesting to see how much of a zombie I am at Masters Swimming tonight at 8-9:30. A GU with caffeine might be the part of the pre workout meal.
3 comments:
thx for the times, sb! i'll give you a report on how much slower i am..
It was supposed to be 4x400 at 10k pace then 4x400 at 5k pace silly. Good job. you are getting fast.
10K pace then 5K pace...
I think I knew that at the time. Then I forgot during my nap on the train on the way to work.
The times are from my watch tho. I didn't make that part up.
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