Thursday, April 23, 2009
Almost there
I broke out the kettlebell yesterday and did a fair bit of swinging while the kid was at soccer. Lots of traditional swings, a bunch of one-handed bell flipping, some spins around the waist and some snatches. I also jogged a little and walked a little more. It has been a long time. Today I can feel it all over, but in a good way. I don't think I overdid it. I just want to get some kind of tiny little base so when I kick it into high gear next week, I am not starting from scratch. I don't want to try to do a three-hour workout if I haven't done anything in months. It might take a little while, but I am feeling good about the possibilities.
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3 comments:
Good Job Buddy! Keep it up.
Awesome!! Jerseyman is on the horizon. Looking forward to having you race in NJ!
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