Genine has been working nonstop since we been back. So our workouts have been kind of... missing. Which is probably just as well. I definitely strained / sprained my left bicep last week doing pullups. (I guess you don't tough through the last of them if it doesn't feel right). It's getting better but even my pushup and pullup plan has been put on hold temporarily.
I haven't been running much either. I ran Saturday and my legs felt like lead. I may have been going faster than I thought I was but it didn't feel awesome.
Sunday Genine and I got a 14 mile easy bike ride in. She was exhausted but it was a beautiful day and it was nice to be outside.
I've had the boot for my foot for a week now. It's definitely feeling better. Massaging that part of the foot is no longer causing me to cringe. I do feel like my achillies and other tendons at the back of my leg near my heel feel a bit awkward at the start of the day. I'm guessing that's normal because they are being stretched all night. It is amazing how you unknowingly walk differently to avoid the foot pain from the plantar fasciitis. My walk is starting to feel more "correct" now.
It's a beautiful time to be out training but it's also a really good time to heal up. (or at least that's what I'm going to tell myself)
So Chris. IMLP next summer. Does that mean you won't Tango next summer? It's on Aug 7th.
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