Everything I read online regarding hip flexor strains is 4-6 weeks. Work on stretching and strengthening.
Not being on a treadmill for a month will be tough but I think it's probably the right thing to do. The question is do I think the charts on this link are accurate.
Activity and Muscle groups Link
Do you think if I get my cardio by spending time on the bike that it's going to give my hip the time it needs to heal? I'm going to try it I guess I'll find out.
Sadly it's tough to know if it's getting better unless I do some jogging to test it.
I do like that link for the listing of muscles that aren't being worked in certain activities. Reminds you of the groups you need to work on elsewhere.
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Floyd Landis, testosterone or not biked and won with a bad hip. Knees always got me more than the hip, and it was from the setup issues you mentioned in a earlier post
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