Haven't posted nor commented in some time.... time catch up with miscellany and brevity....
1. Talked with Michelle and Jerry today for a while. I suggested that anyone dealing with a sports injury go to a sports medicine doctor/fellow trained. Primary care docs and surgeons usually do not give the same treatment plan nor suggestions. Here is a local one I'd suggest: WCA Sports Medicine Center at (716) 664-8604. Dr. Mitchell is a great Doc.
2. Upcoming plans:
Signed up for GA marathon on January 16th, 2010
If the marathon goes well, or at least not terrible, I may try to redeem myself for the 1/2 ironman. I would possibly go back to the Lake Tupper Tinman on June 26th.
20 pull-ups update- Was doing great until my right handed developed some pain. I was in week 6 of the plan. I started at 6 pull-ups and can now do 13!! Doesn't matter which way the hands are positioned. I need to get back at this and finish the goal!!
That's enough big plans for now. I've been running 4 days a week and 1 day of either bike or swimming. Which is the best I've done in quite a while.
Of course Tango is on the list too.
What do the rest of you have brewing for 2010?
1 comment:
Half-iron on June 26th? Sounds like the Mooseman olympic would be a perfect training race for you. (hint-hint)
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