I finally got myself to the yoga class that Tiffany teaches on Monday nights. Ever since our Wednesday yoga lessons at her house have dissolved (schedule conflicts on both sides), I have been wanting to get there. Tonight I did.....aahhhhh. How can something so painful feel so good? My gluts, hamstrings, hips and calves were screaming. But by the end I could feel a huge improvement in my flexibility and I felt so relaxed. This is definitely going into my "soon-to-start" winter workout schedule. I'm going to build into the training plan between now and January, so when the new year starts I will be ready to go full force. My plan is to increase my biking via the trainer, get back to the pool and continue my base running. I also will be adding kickboxing to my cross-training along with intensati. Sounds a bit ambitious, but I really want to see what I can build into this winter. Can I keep healthy and focused on my goals?
I guess I should set some goals then, right? Those are still a work in progress. For now, let's just say my goal is to get my mind set back to a more scheduled workout plan....add some "non-sbr" stuff in for fun and see where that takes me. I'll be sure to keep you posted!
I'm also looking forward to some workouts with our Warren friends over Thanksgiving vacation. Jim: You can count me in for maybe 5-6miles of your 13mile run. Michelle: Shall we line up some swim and spin time at the Y? Craig: Will you be in Warren over the holiday?
Gotta work off that stuffing, potatoes and pie!! ;-)
1 comment:
WE will be home over Thanksgiving so are certainly available for workout fun. BTW--Jerry and I would love to share our P90X routines if you are interested.
Today I head to the Dr to find out if there is anything I can/should do for my knees. some say I need them "cleaned out." I wonder what medical professionals will think. I hate having painful knees! RRRR
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